Resistance was the topic last night in a class I am taking – how to recognize resistance from a clear “no”.

I love this quote by Leonardo da Vinci:  “It is easier to resist at the beginning than at the end.”

It’s always made me think that one way to know when I’m unsure is to move forward and see how it feels – if it feels better, keep going – if it feels worse, stop.

What I’m realizing is that it may not be an accurate assessment – what if the “worse” is simply more resistance?